Hello, I'm Lindsay
I'm the founder of Fem & Co., where wellness works for women. My mission is to help women reconnect with themselves through coaching, retreats, yoga, and community. Whether you're looking to build healthier habits, rediscover balance, or simply take a deep breath, I'm so glad you're here.
Lindsay's Story
For years, I built a successful career in healthcare technology while raising my son as a single mom. Like so many women, I was juggling work, family, and life's endless responsibilities, often putting my own well-being last.
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I eventually realized that wellness isn't about finding more time—it's about creating space for what matters most. Through yoga, mindfulness, habit change, and personal development, I began rebuilding a life that felt more intentional, balanced, and aligned with who I wanted to be.
That journey became the foundation of Fem & Co.
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Today, I combine evidence-based wellness coaching with real-life experience to help women create sustainable habits that support their physical, mental, and emotional well-being. I believe transformation doesn't happen through perfection—it happens through small, consistent choices and the courage to begin again.
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Whether you join me for a coaching session or one of our retreats, my hope is that you'll leave feeling empowered, supported, and reminded that you're already enough. Together, we'll build a life that feels balanced—not just for a weekend, but for years to come.
Hello, I'm Ally
As a certified yoga instructor, wellness coach and Lead Retreat Host at Fem & Co., I'm honored to guide our guests through movement, mindfulness, and heartfelt connection, helping every woman feel welcomed, supported, and right at home. I believe some of the most meaningful moments happen when we slow down, take a deep breath, and create space to reconnect with ourselves and each other.
Ally's Story
My own journey has been one of learning how to reconnect with myself through the practices and people that have supported me along the way. Yoga, movement, nature, and community have become lifelong tools I’m deeply grateful for.
In my early 20s, during a season of grief and anxiety, these practices became some of my greatest sources of support. They didn’t take away the hard moments, but they helped me reconnect with my body, move through emotions, and find my way forward with more intention.
That journey is what led me here.
As a yoga teacher and coach, my hope is to be a lighthouse for women navigating seasons of growth and change—creating space for them to reconnect with their breath, their body, and their own inner wisdom.
I’m continually grateful for the teachers, coaches, and mentors who continue to expand my own toolbox, and I’m honored to share these practices with others.
Because I believe lasting transformation happens one breath, one choice, and one moment of gratitude at a time.
And that’s my jam.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
314-800-7126