FEM&CO RETREATS
Innsbrook Resort - Wright City, Missouri
A weekend designed entirely around your well-being.
Enjoy three nights in a beautiful lakeside setting with chef-prepared meals, daily yoga, meditation, wellness coaching, and meaningful connection. Every detail is thoughtfully curated so you can rest, recharge, and return home feeling like yourself again.
Upcoming Dates
November 5-8
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Yoga Sessions
Experience daily yoga classes tailored for all levels, promoting flexibility, strength, and inner peace while connecting with nature and your true self.
Wellness Coaching
Engage in personalized 1:1 wellness coaching sessions that focus on your unique goals, helping you to create sustainable habits for a healthier lifestyle.
Mindfulness Practices
Participate in breathwork, meditation, and journaling workshops that foster self-awareness and emotional balance, guiding you towards a more centered life.
Your retreat registration includes everything you need for a restorative, intentional weekend—so you can simply arrive, exhale, and let us take care of the rest.
Your Stay
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Three nights in a beautiful lakeside retreat home
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Comfortable accommodations based on your selected room type
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Access to the lake, hiking trails, and peaceful outdoor spaces
Nourishing Meals
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Chef-prepared breakfasts and dinners
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Healthy snacks, coffee, tea, and refreshments throughout the weekend
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Grab-and-go lunches and Sunday breakfast for your journey home
Daily Wellness Experiences
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Daily yoga classes for all experience levels
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Guided meditation and breathwork
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Gentle movement and mindfulness practices
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Guided nature walks and outdoor reflection
Coaching & Personal Growth
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Small-group wellness coaching
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Optional one-on-one coaching sessions during the retreat
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Workshops focused on sustainable healthy habits and personal growth
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A thoughtfully designed retreat workbook to guide your experience
Retreat Amenities
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Premium yoga mats, blankets, bolsters, blocks, straps, and props provided
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Welcome gift featuring curated Fem & Co. items
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Eye masks and self-care touches throughout the weekend
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Fresh flowers and thoughtfully designed gathering spaces
Community & Connection
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Opening and closing circles
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Time to connect with like-minded women
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Evening campfire and s'mores
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Saturday evening concert under the stars (seasonal, weather permitting)
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Plenty of free time to relax, read, paddle, nap, or simply enjoy the peaceful surroundings
Optional Enhancements
Looking to personalize your retreat experience? These services are available for an additional fee and can be reserved before or during your stay, subject to availability.
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Massage therapy
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IV hydration therapy
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Express facials and skincare treatments
What's Included
Nestled among forests, lakes, and scenic trails, Innsbrook Resort provides the perfect setting to slow down, reconnect, and recharge. Surrounded by more than 7,500 acres of natural beauty, you'll have the space to step away from the demands of everyday life and focus on your well-being without distractions.
Throughout the weekend, you'll enjoy access to peaceful walking and hiking trails, beautiful lake views, sandy beaches, and quiet spaces designed for rest and reflection. During your free time, you can relax by the water, explore the scenic surroundings, or simply unwind with a book on the deck. Depending on the season and resort schedule, guests can also enjoy amenities such as the swimming pool, pickleball and tennis courts, playgrounds, and live outdoor concerts.
Every part of the retreat is thoughtfully designed to complement the natural beauty of Innsbrook, creating an atmosphere of rest, reflection, and renewal. Whether you're enjoying a quiet morning by the lake, practicing yoga, hiking the trails, or sharing meaningful conversations with new friends around the fire, Innsbrook provides the perfect backdrop for your wellness journey.
To reserve your spot, a $300 non-refundable deposit is required at the time of booking. The remaining balance is due two weeks prior to the retreat. Your deposit secures your selected room and may not be refunded in accordance with our cancellation policy.
Private Room
Enjoy the comfort and privacy of your own spacious king bedroom while sharing a bathroom with other retreat guests. This option is perfect for women who value a quiet, personal space to rest and recharge while still experiencing the connection and community of the retreat. Soft linens, a comfortable king bed, and peaceful surroundings create the ideal place to unwind after a day of yoga, workshops, and meaningful conversation.
Shared Room
The shared room offers a warm, comfortable space for women who enjoy the connection that naturally develops during a retreat. With two bunk beds featuring three twin beds and one full bed, you'll have a cozy place to rest while sharing the experience with like-minded women. Some of our strongest friendships have started as roommates, making this option as rewarding socially as it is comfortable.
FAQs
What experience level is required?
None! Our retreats are designed for women of all experience levels. Whether you've never stepped onto a yoga mat or you've been practicing for years, everything is beginner-friendly and always optional.
What should I pack?
We recommend bringing:
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Comfortable clothes for yoga and lounging
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Walking shoes for the hike
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Swimsuit (if you'd like to enjoy the pool or lake)
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Light jacket or sweater for the evenings
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Toiletries and any medications
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Refillable water bottle
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Journal (optional—we'll provide a retreat workbook)
Do I need to bring my own yoga mat?
No. We provide premium yoga mats, bolsters, blankets, blocks, eye pillows, and all props you'll need throughout the weekend.
What meals are included?
Your retreat includes:
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Breakfast each morning
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Dinner each evening
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Grab-and-go lunches
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Sunday grab-and-go breakfast
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Coffee, tea, and light morning snacks
We'll do our best to accommodate dietary restrictions and food allergies when notified in advance.
Can dietary restrictions be accommodated?
Absolutely. Please let us know when completing your guest check-in forms, and we'll do our best to accommodate your needs.
Will I have free time?
Yes! While we have a thoughtfully planned schedule, there is also time built in to relax, enjoy the property, read, nap, visit the pool, book a coaching session, or simply unwind.
Is everything on the schedule mandatory?
Not at all. This weekend is about listening to your body. You're welcome to participate in as much or as little as you'd like.
What are the sleeping arrangements?
We offer:
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Private King Bedrooms
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Shared Room (one full bed and three twin beds)
Each room is designed to be comfortable, peaceful, and cozy.
I'm coming alone. Will I fit in?
Absolutely—and you're in great company. Most of our guests attend solo. One of the most meaningful parts of the retreat is the community that naturally develops over the weekend.
What time is check-in?
Check-in is Thursday from 4:30–5:30 PM.
Because we begin our opening practice shortly afterward, we ask everyone to arrive during that window whenever possible. If your travel plans make that difficult, just let us know in advance.
What time does the retreat end?
Checkout is Sunday at 9:00 AM with grab-and-go breakfast available as you head home.
Are massages included?
Massages are optional and available on Saturday for an additional fee. Advance sign-up may be required depending on availability.
Can I book a coaching session?
Yes! During free time on Friday and Saturday, you'll have the opportunity to schedule an introductory wellness coaching session with either Lindsay or Ally.
What is your cancellation policy?
Your $300 deposit is non-refundable and reserves your space.
Requests to transfer your deposit to a future retreat may be considered if written notice is received at least 30 days before your retreat. Transfers are not guaranteed, are subject to availability, and are granted solely at the discretion of Fem & Co.
Is the retreat only for women?
Yes. Fem & Co. retreats are intentionally designed as women's wellness experiences focused on connection, personal growth, and community.
What if I have injuries or medical concerns?
Please let us know on your guest check-in form. We can provide modifications during yoga, and participation in all activities is always optional.
Will there be photography?
Yes. We may take photos and videos throughout the weekend for future marketing and social media. You'll be able to indicate your preferences on your guest consent forms before the retreat.
Is alcohol allowed?
Our retreats are centered around wellness, mindfulness, and restoration. We encourage guests to enjoy the weekend substance-free so everyone can fully experience the retreat.
What should I expect to leave with?
Our hope is that you'll return home feeling rested, inspired, connected, and equipped with practical tools you can use to create more balance in your everyday life—not just for a weekend, but long after the retreat ends.
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