2026 Upcoming Retreats
Updated: Jul 4
July 23–26, 2026 • September 10–13, 2026
Innsbrook Resort | Wright City, Missouri
Invest in yourself. Elevate your life.
Sometimes the most productive thing we can do is slow down.
The Elevate Retreat was created for women who are ready to step away from the constant demands of everyday life and reconnect with themselves. Over four days, you’ll experience movement, nourishing meals, meaningful conversations, time in nature, and intentional moments of rest—all in a beautiful lakeside setting.
Whether you’re looking to reset your habits, reduce stress, build confidence, or simply take a deep breath, this weekend is designed to leave you feeling grounded, inspired, and refreshed.
What Your Weekend Includes
✨ Two daily 90-minute small-group yoga classes
✨ Guided meditation & breathwork
✨ Wellness workshops and personal development exercises
✨ Journaling and visualization practices
✨ Beautiful lakeside accommodations
✨ Breakfast and dinner each day
✨ Healthy grab-and-go lunches
✨ Time to relax, explore, read, paddle, hike, or simply enjoy nature
✨ Admission to the Innsbrook Summer Concert Series on Saturday evening
✨ A small, supportive group of like-minded women
The Setting
Our retreat takes place inside Innsbrook Resort, a private lakeside resort community just over an hour from St. Louis.
Imagine waking up to lake views, sipping coffee on the deck, practicing yoga overlooking the water, taking peaceful walks through nature, and ending your evenings around the fire with meaningful conversation.
It’s the perfect environment to disconnect from daily stress and reconnect with yourself.
Accommodation Options
Private King Suite
$1,400
Enjoy your own spacious king bedroom with plenty of privacy to relax and recharge.
2 available
Shared Room
Full Bed (Bottom Bunk) / Twin Bed (Top Bunk)
$1,050
Perfect for friends or anyone who enjoys sharing the retreat experience.
1 full-size bed available
Shared Twin Room
$950
Comfortable shared accommodations with twin beds.
3 twin beds available
Rooms are assigned to create the best overall experience for everyone attending.
Enhance Your Experience
Optional wellness services will also be available throughout the weekend.
• Private Massage Sessions
• Hydration Infusions
• Vitamin B12 Injections
• NAD+ Injections
(Menus and pricing available upon request.)
The Fem & Co Difference
We intentionally keep our retreats small so every guest receives personalized attention.
Unlike larger retreats, you’ll enjoy:
Individual yoga adjustments
Meaningful coaching conversations
Genuine connection with other women
Plenty of downtime to rest
A welcoming, judgment-free environment
Practical tools you can take home and incorporate into everyday life
Our goal isn’t simply to help you feel good for one weekend—we want you to leave with habits, confidence, and practices that continue long after the retreat ends.
Is This Retreat Right For You?
This retreat is perfect if you’re looking to:
• Reduce stress and prevent burnout
• Reconnect with yourself
• Improve your wellness habits
• Meet supportive women
• Build confidence
• Prioritize your physical and mental health
• Spend a weekend investing in yourself
No previous yoga experience is required. Beginners are always welcome.
Reserve Your Spot
Space is intentionally limited to keep the experience intimate.
Upcoming Retreat Dates
📅 July 23–26, 2026
📅 September 10–13, 2026
To reserve your room or ask questions, simply complete the booking form below. We’ll reach out personally to confirm your reservation and help you choose the accommodation that best fits your needs.
Frequently Asked Questions
Do I need yoga experience?
Not at all! Our yoga sessions are designed for every level—from someone stepping onto a mat for the very first time to those who have practiced for years.
Beginners will receive plenty of guidance, modifications, and encouragement, while experienced practitioners can enjoy more personalized instruction and optional hands-on adjustments (with your consent) to help deepen their practice. Because our retreats are intentionally small, we’re able to provide one-on-one attention throughout each session in a way that’s difficult to experience in a traditional studio class.
Our goal isn’t to perfect a pose—it’s to help you reconnect with your body and leave feeling stronger, calmer, and more confident.
What is included in the wellness coaching?
Each guest receives a private one-on-one wellness coaching session during the retreat.
We begin by exploring the six pillars of wellness—movement, nutrition, sleep, stress management, social connection, and lifestyle habits—to evaluate what’s already supporting your health and where you may feel out of balance. Together, we’ll identify areas you’d like to improve and create simple, sustainable micro-habits that fit naturally into your everyday life.
We also incorporate mindset coaching throughout the process, helping you build confidence, reduce self-judgment, strengthen your intuition, and create lasting changes that continue long after the retreat ends.
Can I come alone?
Absolutely! Many of our guests come by themselves, and one of the most rewarding parts of the weekend is the supportive community that naturally forms.
If you’d prefer to share the experience, you’re also welcome to bring a friend or family member. Guests staying together in one of our private king rooms may be eligible for special shared-room pricing, which can lower the overall cost per person. Reach out to us, and we’d be happy to discuss the available options.
Please note that all Fem & Co retreats are designed exclusively for women.
What should I bring?
We’ll send you a complete packing guide before the retreat, but we recommend bringing:
Comfortable yoga clothes
Walking or hiking shoes (many of our favorite trails are natural terrain and can get a little muddy)
Comfortable clothes for relaxing
A swimsuit for the pool or lake
A reusable water bottle
A light jacket or sweatshirt for cooler evenings
Any personal toiletries or medications
The best part? We provide all of the yoga equipment—including mats, blocks, bolsters, blankets, straps, and eye pillows—so you don’t need to pack any of that.
Are meals included?
Yes! Breakfast and dinner are included each day, along with fresh grab-and-go lunches.
If you have dietary restrictions or food allergies, simply let us know when you book. We’ll do our best to accommodate your needs so you can fully enjoy the weekend.
Will I have free time?
Yes! While we have a thoughtfully planned schedule, there is plenty of time to enjoy everything Innsbrook has to offer.
Spend your afternoon kayaking on the lake, exploring one of the scenic hiking trails, relaxing by the pool, playing pickleball, booking a massage, or simply curling up with a good book and enjoying some quiet time.
Are massages included?
Massages are available as an optional add-on on Saturday.
60-minute massage: $150 + tip
90-minute massage: $200 + tip
Appointments are limited and will be scheduled in advance.
What are the IV hydration services?
On Friday, we’ll have an optional IV hydration provider available for guests who would like additional hydration and wellness support.
A full menu of treatments and pricing will be shared before the retreat so you can decide if you’d like to participate.
What time is check-in and check-out?
Check-in begins at 4:30 PM on Thursday, and check-out is 9:00 AM on Sunday.
After checking out, you’re welcome to continue enjoying Innsbrook’s amenities, including the pool and pickleball courts, before heading home.
What is your cancellation policy?
Your $300 deposit reserves your space and is non-refundable.
If your plans change and you’re unable to attend the July retreat, we’ll gladly apply your deposit toward a future Fem & Co retreat, giving you the flexibility to join us at a later date.
What if I’m feeling stressed, overwhelmed, or burned out?
Then this retreat was created with you in mind.
Many of us spend our days constantly taking care of everyone else, juggling responsibilities, and living in a constant state of “go.” Over time, that can leave us feeling disconnected from ourselves.
Our intention isn’t to “fix” you—it’s to give you the space to slow down, regulate your nervous system, reconnect with yourself, and leave with practical tools you can continue using long after the retreat ends.
Most women leave feeling calmer, more confident, more grounded, and more connected to themselves than when they arrived.
What makes a Fem & Co retreat different?
Unlike many wellness retreats that focus only on yoga or relaxation, our retreats combine movement, nervous system regulation, evidence-based wellness coaching, mindfulness practices, and authentic community.
We intentionally keep our retreats small so every guest receives personalized attention throughout the weekend. Rather than simply offering a relaxing getaway, our goal is for you to return home with practical tools, healthier habits, meaningful connections, and a renewed sense of confidence that continues long after the retreat is over.
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