🌿 July 4th Weekend Special
July 23–26, 2026 | Summer Wellness Retreat at Innsbrook Resort
For July 4–6 only, enjoy 20% OFF our July retreat.
Reserve your spot today with a $300 deposit, and we’ll send your remaining balance through Stripe after your reservation is confirmed.
Offer ends Sunday, July 6.
Who
Women looking to slow down, reconnect with themselves, and step away from the constant demands of everyday life.
Whether you’re feeling burned out, overwhelmed, navigating a life transition, or simply craving time to recharge, this retreat is designed to help you reset—without needing any previous yoga experience.
What
A four-day wellness retreat focused on nervous system regulation, connection, and personal growth.
Your retreat includes:
Daily yoga (all levels welcome)
Guided meditation & breathwork
One private wellness coaching session
Personal development workshops
Breakfast and dinner each day
Fresh grab-and-go lunches
Community with an incredible group of women
Time to rest, reflect, and recharge
Where
Innsbrook Resort
Surrounded by forests, lakes, and peaceful walking trails just outside St. Louis, Innsbrook provides the perfect setting to disconnect from stress and reconnect with yourself.
When
Thursday, July 23
Check-in begins at 4:30 PM
Sunday, July 26
Check-out at 9:00 AM
After check-out, you’re welcome to continue enjoying the Innsbrook amenities, including the pool and pickleball courts.
Resort Amenities
During your free time you’ll have access to:
Private lake with kayaks
Eight scenic hiking trails
Resort swimming pool
Pickleball courts
Golf course (additional fees apply)
Tentative Saturday Evening
Outdoor concert (approximately 7:00–10:00 PM)
Optional Add-On Experiences
Massage Therapy (Saturday)
Treat yourself to a relaxing massage during the retreat.
60 minutes — $150 + tip
90 minutes — $200 + tip
IV Hydration Therapy (Friday)
We’ll also have optional IV hydration services available on Friday.
A full menu and pricing will be provided before the retreat.
Why This Retreat?
Modern life keeps many of us in a constant state of stress—always thinking, planning, rushing, and taking care of everyone else.
Our retreat is intentionally designed to help shift your body from “fight or flight” into a calmer, more restorative state where healing, clarity, and creativity can flourish.
Through movement, mindfulness, coaching, and meaningful connection, you’ll have the opportunity to:
Regulate your nervous system
Build confidence from the inside out
Strengthen your connection to your mind, body, and spirit
Learn to trust your intuition
Return home feeling grounded, rested, and renewed
This isn’t about escaping your life.
It’s about returning to it with more energy, greater self-awareness, and the tools to continue caring for yourself long after the weekend ends.
We can’t wait to welcome you.
Reserve your spot today with your $300 deposit before the July 4th special ends on July 6.
Frequently Asked Questions
Do I need yoga experience?
Not at all! Our yoga sessions are designed for every level—from someone stepping onto a mat for the very first time to those who have practiced for years.
Beginners will receive plenty of guidance, modifications, and encouragement, while experienced practitioners can enjoy more personalized instruction and optional hands-on adjustments (with your consent) to help deepen their practice. Because our retreats are intentionally small, we’re able to provide one-on-one attention throughout each session in a way that’s difficult to experience in a traditional studio class.
Our goal isn’t to perfect a pose—it’s to help you reconnect with your body and leave feeling stronger, calmer, and more confident.
What is included in the wellness coaching?
Each guest receives a private one-on-one wellness coaching session during the retreat.
We begin by exploring the six pillars of wellness—movement, nutrition, sleep, stress management, social connection, and lifestyle habits—to evaluate what’s already supporting your health and where you may feel out of balance. Together, we’ll identify areas you’d like to improve and create simple, sustainable micro-habits that fit naturally into your everyday life.
We also incorporate mindset coaching throughout the process, helping you build confidence, reduce self-judgment, strengthen your intuition, and create lasting changes that continue long after the retreat ends.
Can I come alone?
Absolutely! Many of our guests come by themselves, and one of the most rewarding parts of the weekend is the supportive community that naturally forms.
If you’d prefer to share the experience, you’re also welcome to bring a friend or family member. Guests staying together in one of our private king rooms may be eligible for special shared-room pricing, which can lower the overall cost per person. Reach out to us, and we’d be happy to discuss the available options.
Please note that all Fem & Co retreats are designed exclusively for women.
What should I bring?
We’ll send you a complete packing guide before the retreat, but we recommend bringing:
Comfortable yoga clothes
Walking or hiking shoes (many of our favorite trails are natural terrain and can get a little muddy)
Comfortable clothes for relaxing
A swimsuit for the pool or lake
A reusable water bottle
A light jacket or sweatshirt for cooler evenings
Any personal toiletries or medications
The best part? We provide all of the yoga equipment—including mats, blocks, bolsters, blankets, straps, and eye pillows—so you don’t need to pack any of that.
Are meals included?
Yes! Breakfast and dinner are included each day, along with fresh grab-and-go lunches.
If you have dietary restrictions or food allergies, simply let us know when you book. We’ll do our best to accommodate your needs so you can fully enjoy the weekend.
Will I have free time?
Yes! While we have a thoughtfully planned schedule, there is plenty of time to enjoy everything Innsbrook has to offer.
Spend your afternoon kayaking on the lake, exploring one of the scenic hiking trails, relaxing by the pool, playing pickleball, booking a massage, or simply curling up with a good book and enjoying some quiet time.
Are massages included?
Massages are available as an optional add-on on Saturday.
60-minute massage: $150 + tip
90-minute massage: $200 + tip
Appointments are limited and will be scheduled in advance.
What are the IV hydration services?
On Friday, we’ll have an optional IV hydration provider available for guests who would like additional hydration and wellness support.
A full menu of treatments and pricing will be shared before the retreat so you can decide if you’d like to participate.
What time is check-in and check-out?
Check-in begins at 4:30 PM on Thursday, and check-out is 9:00 AM on Sunday.
After checking out, you’re welcome to continue enjoying Innsbrook’s amenities, including the pool and pickleball courts, before heading home.
What is your cancellation policy?
Your $300 deposit reserves your space and is non-refundable.
If your plans change and you’re unable to attend the July retreat, we’ll gladly apply your deposit toward a future Fem & Co retreat, giving you the flexibility to join us at a later date.
What if I’m feeling stressed, overwhelmed, or burned out?
Then this retreat was created with you in mind.
Many of us spend our days constantly taking care of everyone else, juggling responsibilities, and living in a constant state of “go.” Over time, that can leave us feeling disconnected from ourselves.
Our intention isn’t to “fix” you—it’s to give you the space to slow down, regulate your nervous system, reconnect with yourself, and leave with practical tools you can continue using long after the retreat ends.
Most women leave feeling calmer, more confident, more grounded, and more connected to themselves than when they arrived.
What makes a Fem & Co retreat different?
Unlike many wellness retreats that focus only on yoga or relaxation, our retreats combine movement, nervous system regulation, evidence-based wellness coaching, mindfulness practices, and authentic community.
We intentionally keep our retreats small so every guest receives personalized attention throughout the weekend. Rather than simply offering a relaxing getaway, our goal is for you to return home with practical tools, healthier habits, meaningful connections, and a renewed sense of confidence that continues long after the retreat is over.
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