welcome to fem&co.

where wellness works for women

Follow us on Instagram

👉 Join The Ritual Reset

If you’re here, it means you scanned one of our cards — and we’re so glad you did. 🤍

fem & co is a growing wellness community designed to support women who want to feel stronger, more grounded, and more connected to themselves in the middle of real life. Whether you’re balancing work, motherhood, relationships, or simply trying to find your way back to your energy and clarity, you’re in the right place.

We’re building something intentional here: a space for women to reset, refocus, and move forward with support.

Here’s how you can stay connected.

follow along on instagram

The best way to stay up to date with upcoming events, wellness gatherings, and announcements is on Instagram:

👉🏼 Follow us here 👈🏼

We regularly share:

• upcoming local wellness events

• summer retreat updates

• coaching opportunities

• simple wellness tools you can use right away

• community invitations

If you’re curious about what fem & co is becoming, Instagram is the place to start.

summer retreats at innsbrook

This summer, we’re hosting small-group wellness retreats designed to help women step away from the noise of daily life and reconnect with what matters most.

Each retreat includes:

• yoga and movement

• guided reflection and goal-setting

• nervous system regulation practices

• meaningful conversation and community

• time to rest, reset, and recharge

Spots are limited, and details are shared first on Instagram — so make sure you’re following along there for announcements.

private wellness coaching

We also offer 1:1 coaching sessions for women who want personalized support creating sustainable routines and real momentum in their lives.

Coaching may focus on:

• building consistent wellness habits

• improving sleep, nutrition, and movement routines

• stress regulation and mindset shifts

• accountability and structure

• reconnecting with your highest self and long-term goals

If you’ve been feeling like you want change but aren’t sure where to start, this is a powerful place to begin.

You can schedule a session here:

Schedule a Complimentary Consultation

join the sunday ritual reset

Our Sunday Ritual Reset is a simple weekly practice to help you start the week feeling clear, grounded, and intentional.

It’s designed to help you:

• reflect on the week behind you

• set priorities for the week ahead

• reconnect with your goals

• create structure without overwhelm

You can learn more and join here:

Join the Ritual Reset

you’re part of the community now

fem & co is more than a program or an event — it’s a space for women who are ready to take themselves seriously again in the most supportive way possible.

We’re so glad you found us. ✨

Follow along, stay connected, and we hope to see you at an event soon.